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In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

Office Hours

Our Regular Schedule

Brooklyn Location/ Call: 718-236-6177

Monday:

11:00am

7:00pm

Tuesday:

Closed

Closed

Wednesday:

11:00am

7:00pm

Thursday:

Closed

Closed

Friday:

11:00am

7:00pm

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Staten Island Location/ Call: 718-987-2034

Monday:

Closed

Closed

Tuesday:

11:00am

7:00pm

Wednesday:

Closed

Closed

Thursday:

1:00pm

7:00pm

Friday:

Closed

Closed

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Locations

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